morning...water and a coffee with cinnamon and frothy non fat milk.
lunch was a sandwich with doritos and a chocolate milk.
dinner i made whole wheat penne pasta mixed with vegetables, salt, pepper, garlic and extra virgin olive oil infused with basil.
i had an otter pop after dinner for dessert. yum.
and does doing a stress test on a treadmill at the doctor count as exercise? i did some light stretching and yoga moves when i got home, but not a lot.
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