breakfast: none to speak of. water.
lunch: turkey sandwich on 12-grain with provolone, lettuce, feta, light mayo, and mustard.
snack: leftover chicken taco on a corn tortilla.
dinner: three small square slices of pizza (equivalent to one large triangular slice) with chicken on one piece, turkey pepperoni on the other, dipped in bbq and ranch.
hot tea and a glass of wine after my walk and before bed.
exercise: took a long walk.
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