I need to at least keep myself accountable for my food and exercise for the next month. I am doing a 10k mud run at Camp Pendleton on June 4th or 5th (not exactly sure which day that weekend). And boy am I NOT ready. At all. So, it's time to get tough and rough and buff and not so fluff and huff.
So far today -
Breakfast: Orange juice and a fruit and yogurt parfait with granola.
Snack: Strawberry whole grain bar.
Lunch: A grilled chicken sandwich with lettuce and tomato on whole wheat.
Dinner: Pasta shells with brussel sprouts and half a sweet Hawaiian roll.
Dessert: A scoop of ice cream.
Exercise: Yoga and cleaning.
Monday, May 2, 2011
Friday, April 22, 2011
kris: day twelve...the omnom diet
breakfast - apple cinnamon oatmeal with honey added and water to drink.
lunch - chile ramen noodles with cholula added.
dinner - chicken pan fried noodles and a cream cheese wanton.
dessert - a klondike bar.
exercise...i walked, but that's it. hopefully this weekend i can get a good hike in!
lunch - chile ramen noodles with cholula added.
dinner - chicken pan fried noodles and a cream cheese wanton.
dessert - a klondike bar.
exercise...i walked, but that's it. hopefully this weekend i can get a good hike in!
Thursday, April 21, 2011
kris: day eleven...the yawn diet
i had a cup of coffee and a whole wheat bagel with cream cheese for breakfast.
lunch i had a chicken salad.
and dinner i ate two pieces of veggie pizza.
i drank lots of water throughout the day.
exercise...walked for my lunch break.
lunch i had a chicken salad.
and dinner i ate two pieces of veggie pizza.
i drank lots of water throughout the day.
exercise...walked for my lunch break.
Wednesday, April 20, 2011
kate: day eleven...the lazy diet.
breakfast: none to speak of. water.
lunch: turkey sandwich on 12-grain with provolone, lettuce, feta, light mayo, and mustard.
snack: leftover chicken taco on a corn tortilla.
dinner: three small square slices of pizza (equivalent to one large triangular slice) with chicken on one piece, turkey pepperoni on the other, dipped in bbq and ranch.
hot tea and a glass of wine after my walk and before bed.
exercise: took a long walk.
lunch: turkey sandwich on 12-grain with provolone, lettuce, feta, light mayo, and mustard.
snack: leftover chicken taco on a corn tortilla.
dinner: three small square slices of pizza (equivalent to one large triangular slice) with chicken on one piece, turkey pepperoni on the other, dipped in bbq and ranch.
hot tea and a glass of wine after my walk and before bed.
exercise: took a long walk.
kris: day ten...the you don't even want to know diet
today was, to say the least, a food overload diet. where to begin?
i started with a twix and 3/4ths of a plain bagel with strawberry cream cheese for breakfast. paired with water.
lunch was leftovers from the night before - whole wheat penne pasta with veggies.
snack...two peanut butter cups.
dinner consisted of 2 1/2 mini bbq ranch beef sliders with a side of potatoes, green beans, onions and mushrooms.
dessert (because, ya know, i had already eaten so much chocolate today, so why not?)
a hit from the whipped cream can. two klondike bars. yes, two.
exercise was 15 minutes of non stop ab workout.
whatta fatty!
i started with a twix and 3/4ths of a plain bagel with strawberry cream cheese for breakfast. paired with water.
lunch was leftovers from the night before - whole wheat penne pasta with veggies.
snack...two peanut butter cups.
dinner consisted of 2 1/2 mini bbq ranch beef sliders with a side of potatoes, green beans, onions and mushrooms.
dessert (because, ya know, i had already eaten so much chocolate today, so why not?)
a hit from the whipped cream can. two klondike bars. yes, two.
exercise was 15 minutes of non stop ab workout.
whatta fatty!
Tuesday, April 19, 2011
kate: day ten...the three meals diet.
breakfast: cinnamon harvest cereal with skim milk.
lunch: grilled quesadilla with cheddar and chile verde sauce, sour cream on the side. coke to drink.
dinner: chicken tacos, flash fried in canola oil...with green chiles, lettuce, sour cream, avocado, and hot sauce. water and wine to drink.
exercise: walked.
lunch: grilled quesadilla with cheddar and chile verde sauce, sour cream on the side. coke to drink.
dinner: chicken tacos, flash fried in canola oil...with green chiles, lettuce, sour cream, avocado, and hot sauce. water and wine to drink.
exercise: walked.
Monday, April 18, 2011
kris: day nine...the stress diet
morning...water and a coffee with cinnamon and frothy non fat milk.
lunch was a sandwich with doritos and a chocolate milk.
dinner i made whole wheat penne pasta mixed with vegetables, salt, pepper, garlic and extra virgin olive oil infused with basil.
i had an otter pop after dinner for dessert. yum.
and does doing a stress test on a treadmill at the doctor count as exercise? i did some light stretching and yoga moves when i got home, but not a lot.
lunch was a sandwich with doritos and a chocolate milk.
dinner i made whole wheat penne pasta mixed with vegetables, salt, pepper, garlic and extra virgin olive oil infused with basil.
i had an otter pop after dinner for dessert. yum.
and does doing a stress test on a treadmill at the doctor count as exercise? i did some light stretching and yoga moves when i got home, but not a lot.
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